*includes 16 colorful, two-sided original emotion quote cards, 16 (4 sets) of the Feel Wheel 4-Steps Cards, two "rules of play" cards, and two "3-A-Day" bonus cards!  comes with convenient soft carry pouch. 
 
36 cards total, 2.5X3.5 (poker size)
 
HOW TO PLAY:
 
The Feel Wheel Quote Cards can be carried in a purse, pocket, or backpack. In moments of ambivalence, confusion, or frustration, find the cards that match your emotions. Read the quote silently or aloud, meditating on its meaning.
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The Feel Wheel Spinner and Quote Cards can also be used alone or together with friends, coworkers, or members of a support group at informal gatherings, company retreats, and during therapy sessions.
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Players take turns spinning the game spinner. Using the four-steps cards, players share their thoughts, feelings, and experiences regarding the emotion-pair that the pointer lands upon.
 
Players are encouraged to actively listen to each other and engage in any ensuing discussion compassionately and without judgment. Remember that it’s ok to laugh, cry, wax philosophical—and to JUST BE YOU!