What all human beings share in common is that their emotional states play a leading role in directing the quality and productivity of their lives. For the radical thinkers among us, our emotionality can often be greatly amplified in the face of our facing of reality. Because radical thinkers do not choose a life of denial—hiding from the world’s woes behind television, pop entertainment, pill popping, reckless consumerism, and fake news—the reality of the world hits us hard. We not only choose to challenge the senseless wars of conquest, needless toxicity of modern consumer culture, domestic violence, and the status quo climate of mediocrity-as-usual lifestyle, but we deeply feel the pain and turmoil of it all. Radical thinkers often suffer the tendency to go down the proverbial rabbit hole of deep paralyzing despair that sometimes renders them counterproductive at best and self-destructive at worst. The Feel Wheel Emotional Wellness Strategy is designed to help radical thinkers—and all other readers—to manage their emotions in a way that preserves the sense of self, meaningfulness, and effectiveness inherent in each and every one of us. Learn more here.
*Included in this e-workbook are fillable journaling worksheets, trauma assessment sheets, and the author's personal true stories (and unique poetic emotion quotes!) as related to the Feel Wheel concept. Also available in paperback!